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It should be used in moderate amounts, and high its antioxidant properties is also present in this fruit. Recommended Daily Intake Burning/shooting pain in the feet, numbness Effects of Deficiency collards, dandelion greens, onions, radishes, watercress cabbage, chili peppers, papaya, kiwi, green leafy vegetables, berries, rose hips, etc. General Mills' Total Raisin Bran, Kraft Foods' Post paresthesia prickling or burning sensation of skin with no apparent long-term physical effect . No single vitamin can be termed as the 'best vitamin for of macular degeneration Exposure
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